Seven Benefits of Potatoes
Today we will learn about potato efficacy. Potatoes w ith corn, rice, wheat, and cassava, one of the top five crops in the world. Protein, vitamin B1, B2, B5, C, fiber, fiber, iron oxide They say that there are many beneficial effects on the body.Vitamin C Due to its high content, it is said that it is called an apple in Europe. Potassium that helps discharge sodium and helps regulate blood pressure. Korea, which has a lot of abundance in abundance, especially with sodium People are good at preventing constipation because they are good at preventing constipation. And only 84 Kcal of white rice per 100g are sold for diets. They say it has excellent effects. Let's find out more about potato efficacy. 1. Fatigue recovery If you eat only two vitamin C known as fatigue recovery substances, the recommended daily dose is recommended. It's not as rich as it gets. Vitamin C. It is said that the absorption rate is high, and it can be helpful when feel...