Seven Benefits of Potatoes

Today we will learn about potato efficacy.
Potatoes with corn, rice, wheat, and cassava, one of the top five crops in the world. Protein, vitamin B1, B2, B5, C, fiber, fiber, iron oxide
They say that there are many beneficial effects on the body.Vitamin C
Due to its high content, it is said that it is called an apple in Europe.



Potassium that helps discharge sodium and helps regulate blood pressure.
Korea, which has a lot of abundance in abundance, especially with sodium
People are good at preventing constipation because they are good at preventing constipation. And only 84 Kcal of white rice per 100g are sold for diets. They say it has excellent effects.

Let's find out more about potato efficacy.

1. Fatigue recovery

If you eat only two vitamin C known as fatigue recovery substances, the recommended daily dose is recommended.
It's not as rich as it gets.Vitamin C. It is said that the absorption rate is high, and it can be helpful when feeling fatigued and fatigue builds up.



2. Anticancer effect

Potato peel is rich in gluten.Keullorogensan is related to cancer.It acts to prevent cell disruption.Ttohan baram danbaekjjil ui
There is an effect on reducing activation.So it helps prevent cancer.
They say it works.

3. Skin Beauty

potatoes contain lots of vitamin C.Vitamin C inhibits active oxygen which causes the aging of the skin.It strengthens collagen tissue to prevent skin aging.It also helps prevent the formation and formation of melanin pigment.Therefore, it helps skin care.

4. Preventing blood vessel disease

potatoes are rich in pectin.So the level of cholesterol decreases.Keep your blood flow smooth.Also, they are rich in potassium.
Helps discharge sodium.So it helps regulate blood pressure.Helps prevent arterial diseases such as arteriosclerosis, hypertension, and stroke.

5. Health Care

Potatoes are alkaline foods that prevent bleeding caused by gastric ulcer.There is an effect to protect the above against the wall above the wall.It also protects gastric ulcers and mucous membranes caused by gastric acid reflux.

6. Prevention of anemia

Most of the symptoms of anemia are due to lack of iron.There is a surplus of iron in potatoes. It's rich in affluence.And they are rich in iron content.So in the gut, It helps absorb absorption.So we help prevent anemia. I'll give it to you.

7. Prevention of constipation

potatoes are rich in fiber.So it keeps the gastrointestinal tract clean and the movement of the stomach.This helps prevent constipation and helps prevent constipation.It helps to improve.